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JAPAN KARATE INSTITUTE WADO KAI,
CHIANG MAI
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BENEFITS OF KARATE TRAINING

Discipline the Mind and the Body

Health - Promote and maintain strong bodies and minds

Physical
Body Fitness
Weight Control
Improve cardio vascular efficiency
Flexibility
Stamina
Co-ordination
Reflexes

Mentally
Make strong minds
Improve focus
Learn self control
Build a strong spirit
Increase will power
Develop concentration
Learn to make good choices, and the conviction to say 'no' when offered bad choices

Self Esteem
Increase self-awareness
Build confidence
Make a person with good character

Recreation - Sport

Self Defense