Seiza - The purpose of seiza is orderliness and humbleness for the mind and body
Mokuso - The purpose of Mokuso is warming up the mind for training hard (at beginning of class).
The purpose of Mokuso is warming down the mind after training hard (at the end of class).
The purpose of karate training - The purpose of karate training is not to conquer others but to conquer the weaknesses within oneself.
Dojo Kun - Uphold the principles of propriety and courtesy.
Cultivate the spirit of effort.
Perfect a mind of patience.
Live the way of truth.
Do not lose self control or act in a violent manner.
Yame Mokuso (Open eyes)
3 Basic factors for mental strength
Seriousness
Try hard
Never give up
3 Basic factors for mental attitude
Initiative
Responsibility
Pride
3 Basic factors for relationships with others
Appreciation
Consideration
Unity